Therapists for college students near Durham, NC

Are you feeling stressed, anxious, overwhelmed, or just feeling lost? I am a strong advocate for every individual to be able to live a fulfilled, satisfying life. I am here to help guide you on a journey of wholehearted living. I am here to help you unlock your full potential and learn to better understand your emotions and actions. Let me help you navigate your journey to living the life you have imagined. Therapy allows us to better understand how our life experiences have affected our emotional health and well-being. I work with adolescents and adults and use several different approaches based on individuals goals. I am a firm believer in mindfulness and self-acceptance practices. I am passionate and excited to help you unlock the life you have always wanted to live. Let me help you along in your journey to living your best life!

I believe in the basic goodness and natural wisdom of all human beings. Layers of confusion and unconscious wounds can disconnect us from our true selves. We may end up feeling bad and acting in ways that hurt our relationships— with ourselves, with others, and with this magnificent planet. We become hard and out of touch with our lives and callings. Real, deep change is possible when we face ourselves and our challenges with honesty, willingness, and compassion. - As your counselor, I will adventure with you into the weird and wonderful world of your own inner self. I'll use techniques rooted in Experiential Dynamic Therapy to help you touch into the freedom and wisdom already inside you and to overcome the barriers that arise on the path toward that life. Expect to be cared for and to be challenged— if you’re living in a stuffy little house made of old, limiting patterns, it might be time for some demolition work. I’m not afraid to hand you the sledgehammer, and I’ll be with you as you begin to step forward into an open, affirming wilderness of possibility.

As we face life’s challenges, we may also be facing the opportunity to find growth & meaning through our most difficult experiences. I am here to provide you with warmth, respect, & kindness as you face these difficult moments. I will aim to work alongside you, supporting you through the process of recognizing your strengths, uncovering & learning new skills, & problem solving ways to effectively cope with whatever difficulties you may be facing. In my approach I incorporate interventions from Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) along with the use of creative approaches stemming from expressive play & art therapies. I have experience working with a variety of child & adult clients in both outpatient & in home settings, & I am fluent in English and Spanish. I also have experience treating issues related to anxiety, depression, affective disorders, trauma, loss, interpersonal conflict, adjustment, & behavioral issues related to ADHD. I can see clients located in both NJ and NC. I look forward to supporting you on your journey of growth & healing.

Cat Salemi (they/them) is a licensed clinical mental health counselor associate (LCMHCA) who provides counseling services to adults (18+) in North Carolina via telehealth. As an autistic therapist & ADHDer, Cat is especially passionate about helping other neurodivergent folks, and uses a non-pathologizing and neurodiversity-based approach. Cat is experienced in treating clients struggling with depression, anxiety, low self-esteem, executive dysfunction, sensory sensitivities, and OCD, among other concerns. Cat identifies as nonbinary and is a proud part of the LGBTQIA+ community. They are kink-affirming, polyamorous-allied, use a Health At Every Size (HAES) informed approach, and are committed to anti-racist practice.

I work with young adults (18-30) on anxiety, social anxiety, and self esteem. Does this describe you? You are the lonely one; you feel unseen. You feel deeply, and your emotions are intense. You are jealous of others who find it easy to connect, and you want what they have. When you seek connection, people disappoint you with their lack of authenticity. You love, but don’t know how to be loved. You once thought a romantic relationship or best friend would be the solution; you would feel whole. But you did not feel complete, and happiness started to feel out of reach. Understanding in your relationships feels foreign. Despite your frustration, you are committed to finding understanding, being valued, and connecting with others. You want to shine and thrive. I know your inner world's importance. I am familiar with the challenge of discovering how to fit in the social world. Can you imagine yourself confidently connecting with others? Can you imagine being valued and heard? Together, we will find your confidence. We will explore fears, hang-ups, and insecurities together. Take the first step towards the confidence and connection you want! Contact me for your first free 15-minute phone consultation.

Student life can be complicated but it doesn't have to be. Navigating personal and emotional concerns and relationships while focusing on academics, athletics or work/family-life balance often requires support and patience. Some students do this well, while others benefit from someone from the outside who provides them with a non-judgemental space to sort through and make sense of it all. Together we will identify the source of your concerns, and how we can work together to make sense of the thoughts, feelings and actions which are getting in the way of your personal and professional goals. I have worked with college students in many capacities and hope that my experience can help me to help you find a way through depression, anxiety, stress or life transitions.

Please visit my profile to learn more about my services.

Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life. We specialize in providing personalized counseling for individuals and families facing a range of mental health and life challenges. Our seasoned clinicians specialize in treating eating disorders, ADHD, autism, anxiety, depression, OCD, mood disorders, PTSD and trauma. We also offer an Eating Disorder Support group! At Roman Counseling PLLC, we create a safe, non-judgmental space where you can be heard, understood, and supported. We are committed to understanding your unique needs and work alongside you to help overcome life challenges. If you’re feeling overwhelmed or just need someone to talk to, we invite you to reach out!

We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom).

My name is Joseph B. Alexander, LMFT and I have a private practice called Footprints Counseling in Winston-Salem, NC. I have been licensed as an LMFT since 2007 and doing full-time counseling since 2009. I work with individuals, families, and couples and also work with kids 9 years old and above. It is important to me to listen to my clients and help them process and address the areas that are bringing them. I know it is a huge step to reach out and I would be happy to journey alongside with you.

Are you noticing changes in your mood but don't know where to start to get back on track? Do you feel burnt out due to struggles balancing multiple roles and responsibilities? Do you struggle with making your needs a priority? Are you noticing issues in your relationships with communication? Are you worried about making a change but know that you can't stay stuck where you currently are? Welcome to Harris Counseling Services, where we will walk with you on your journey to better. Welcome to a safe, nonjudgemental place where you can breathe, rest, be, learn more about yourself, and work to reach healing, balance, and wholeness. We meet clients between where they used to be and where there want to be. I work with clients to set goals that help them develop understanding, create a skill set to manage unhelpful thinking patterns, and create space for joy and connectedness. I also work to infuse spirituality and faith into the therapeutic practice for clients who are interested. Whether you are feeling scared, tired, depressed, or confused in your current situation, you don't have to walk this journey of change alone. We welcome all but have a special passion for serving Black women who desire to be seen, valued, and welcomed into the therapy space. Reach out today and get closer to the life you've been wanting to live. Note: I can accept insurance for clients in NC, but not GA.

Have you ever felt like you were the only one who feels overwhelmed, anxious, like life is out of control? "What is wrong with me? Why can't I get it together?" Let us help make the whole picture more manageable .We have the therapists to help meet your needs. We are trauma-informed practice and have received extensive training in treating survivors of trauma and other types of therapy including EMDR. Let us help you through your journey.

Anxiety, stress, and sadness are a normal part of life. At times these feelings can take over and inhabit multiple area's of life in a profoundly negative way. As a therapist, I offer an empathetic, non-judgmental, supportive, and encouraging space for emerging and young adults to explore area's of life that feel off. I work with my clients to understand the unique experiences brought to counseling. Treating someone as a person, not a diagnosis that needs to be fixed is essential in healing.

If you’ve landed here you are probably seeking connection, and hope to find the right professional to support you. Something has gotten in the way, or you’ve lost your way to a life that is rich and meaningful. It may be about fractured relationship, debilitating emotional struggles, over-reliance on a substance, the grip of social media, the persistence of trauma, or elusive life balance. Or you may wish to deepen progress you’ve already made in making a life worth living. I offer the wisdom and skills that come from over 30 years working in mental health. My 20+ years as a licensed therapist have included direct work with people of all ages and in all combinations, often as I also served in leadership positions in residential programs. My primary approach is Acceptance and Commitment Therapy (ACT), including ACT for Trauma. Depending on what is useful, I weave elements of Motivational Interviewing, Cognitive Behavioral Therapy, Internal Family Systems, and Mindfulness-Based Stress Reduction. The work I do is informed by Buddhist Psychology, and often includes guidance in the use of specific meditation techniques to bring clarity and growth. My own life has been enriched by my experience as a person in long-term recovery, my dedicated mindfulness/meditation practice, and my immersion in the outdoors wherever my travels take me.

Accepting new clients for teletherapy, daytime hours only. Please call 919-307-9958 and leave your name and number so we can talk about your need and if counseling will be helpful for you at this time. I look forward to meeting you.

We live in a culture that constantly pushes us to do more, work harder, and question whether we’re ever “enough.” For many students, that pressure leads to stress, anxiety, and burnout. But thriving isn’t about pushing harder—it’s about finding balance, clarity, and a stronger sense of who you are and what you need. This work often extends into your relationships, your identity, and your sense of direction. I offer a supportive, nonjudgmental space where you can slow down, explore what’s weighing on you, and develop a more grounded, sustainable way forward.

Hello! Welcome to True Mental Wellness Counseling & Consulting. I am here to assist you through the best yet most uncalculated time of your life. Life can sometime challenge you in ways you may have never imagined. This is the phase you worked so hard to get to yet but most days it feels like you're incapable of maneuvering. Believe it or not, we all have been there! I am here to assist you and together we can get through the anger, disappointment, fear and roll coaster ride of emotions that the college life brings.

My work is grounded in the belief that no two people, and no two relationships, are alike in their stories and needs. As a result, therapy with me is highly personalized, and my priority will always be to understand you and/or your relationship within the context of your unique life experiences, beliefs, and goals. I approach therapy as a collaborative, human process and offer a nonjudgmental space for you to be present with yourself, rather than perform. In my experience, this paves the way for the curiosity, insight, and healing needed for real transformation. Though I see clients of all ages and stages, I specialize in working with young adults and couples to build or strengthen their relationships with themselves and others. Anxiety, depression, challenging life transitions, low self-esteem, conflict with friends or family, and issues related to sexuality and intimacy are just a few of the concerns that we can explore and work through together. Using a whole-person, integrative approach, I hope to help you process what’s happening now, while laying the foundation for a more aligned and connected future. If you are looking for a therapist with big-sister energy, you found me! My style is compassionate as well as direct, often with a side of dark humor and always underlined by a commitment to ongoing learning. I know I’ve done my job well when you feel both understood and gently challenged toward lasting change. If you are considering therapy, I welcome the opportunity to learn more about your story and how I can help you move toward the life and relationships you want.

I have worked with college students struggling with a wide range of difficulties and acuity over the past decade plus, including anxiety, depression, trauma, and relationship difficulties. I have a casual yet professional style, and prioritize creating a warm, non-judgmental space where clients can increase awareness of their emotional and relational patterns. I pull from several orientations, including psychodynamic/relational, emotion-focused, CBT, acceptance-based, and compassion-based approaches in order to make sense of your difficulties with you and to identify ways to change, or as is the case in the many situations that we can’t change, learn to relate to it differently. My clients express appreciation for my transparent, collaborative, compassionate, and well-informed approach. I am interested and have experience in working with clients from diverse backgrounds, including racial and ethnic minorities. I try to understand clients in context and I seek to bring in societal issues and -isms to understand clients experiences in the world. I am open to talking about my own identity and position in society. I have openings for telehealth clients located in Massachusetts, NC, or any participating Psypact state. I accept Aetna in MA. I accept Aetna and BCBS in NC. Please email me if you would like to schedule a free initial call to answer any questions and assess whether we may be a good match.

Please visit my profile to learn more about my services.