Therapists for college students near Durham, NC

Hello! Are you finding that college isn't quite what you thought it would be? I get it...it's a tough transition and a steep learning curve. Anxiety, homesickness, some grief, comparison, high expectations, new ways of communicating, living on your own, conflict with roommates, and that might only describe the first semester! There are then decisions to make about your interests, to study abroad or not, where to intern, what organizations and extracurriculars to get involved in, feeling too stretched for time and unable to manage all responsibilities well, the stress of a job or your athletic demands. You don't have to navigate this alone––I can help! I specialize in helping students navigate these issues and more through a lens of self-compassion, skill-building, and a sense of empowerment. These issues are not unique to you and you can learn to build resilience and tools that will help you now and in your future.

I am a sport and performance psychologist specializing in helping high achievers overcome performance anxiety and injury. Do you play better in practice than in games? Does fear, doubt or lack of confidence hold you back from being your best? Are you feeling burned out or have lack motivation to train and compete? As a Certified Mental Performance Consultant I can help you overcome slumps and obstacles to excellence. I can also provide mental training to help you be your best when it matters most to reach your potential. I work with athletes and other high achievers in academics, music and the performing arts. *My website says I am not accepting new patients due to my in-season schedule with Charlotte FC and the 23XI Racing Team - but please call the office and check availability particularly during the summer months as my third location (Queens University) schedule opens up.

My clients are exhausted and overwhelmed like you. They are tired of doing their best to keep all these balls (school, work, parenting, relationships, self-care, health and wellbeing, sleep + more) up in the air (even though admittedly they are pretty darn good at it). But when they inevitably drop a few because something else pops up or they get tired, life feels messy and they are quick to place judgements on themselves. My clients are expert problem solvers and doers, who in the face of stress, just keep going. Some are the type of person who the people in their life lean on for support. Some have tried a number of ways to fix or problem solve their way our of their emotions or exhaustion. They find their coping to work for a little bit but aren't moving them towards the life they imagined for themselves. Some realize they aren't sure they can keep up with all of what needs to be done to feel "okay". When some of my clients do take time for themselves or the rest they need, their mind struggles with feeling guilty, worrying about what they "should" be doing for work/school/person (fill in the blank with any responsibility). I help my clients get clearer on their wants, needs, and values while addressing some of the downfalls that come with always doing, fixing, and over functioning. I approach my work with clients through use of Acceptance Commitment Therapy and Somatic Experiencing. These two approaches help support internal reflection and clarity along with experiential, skills-based, and mindfulness practices.

I believe there is no true beginning or end to Healing, working on ourselves, or trying to have forward motion in our lives (but that it DOES get better!), so any entry point into counseling as a tool in those processes is the right one. /"This is heart work, and you can't think your way around this; you've gotta feel your way through it." / /"The soul always knows what to do to heal itself. The challenge is to silence the mind."/ The therapeutic relationship is of utmost importance. I will ask you to face hard things in our work together, so I expect of myself that same call for transparency and authenticity- I do my best to live out Brene Brown's concept of "getting in the arena" with you. I also try to instill hope and light (I know I sure need it); we will also laugh! Healing requires both grit and softness. This work is such an honor, and it has become built into the fiber of my being. Please come as you are- I hope you can trust yourself to take the next step, no matter how many steps have already been taken or how many you feel have yet to be taken.

Therapy for individuals and couples through a trauma-informed lens in a comfortable and casual space.

You are doing the most! If it feels like there is no good news right now, that makes a lot of sense. Maybe you feel like you're tired of talking about what is bothering you and you want to start feeling better. Therapy is a safe place where you can talk about your feelings. This is a judgment-free zone and welcomes all who wish to expand their sense of self. My role is to connect with you so that you can experience your thoughts and feelings in a way that is different from how you do it at home or with your friends. I look forward to meeting you and listening to everything you have to say.

I’m a Licensed Clinical Mental Health Counselor experienced in individual and group therapy with young adults and college students. In addition to supporting college students during their journey, I enjoy working with adult clients who experience symptoms of depression, anxiety, grief, racism-related and other complex traumas, and identity exploration. My style of therapy is relational, anti-racist, and anti-oppressive. I often draw from existential, gestalt, and narrative-based interventions. I can answer any questions you have about my approach in your consultation. In my free time, I enjoy writing poetry and making music with my bandmates. As a queer Black woman, I welcome all identities, orientations, and expressions in my office.

I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 7+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss. As a person-centered clinician I strive to create a safe space for my clients where they can let it all out. Maybe that's working through traumatic events, processing emotions, or just having a big vent. I also help clients set goals, recognize patterns, build self-awareness, learn coping skills, and strategize for success. I believe the most important thing about a therapist and a client is "goodness of fit," so if you think I might be the right fit for you, please reach out to set up a free 15-minute consult call with me!

Our team works with people located in both Connecticut and Massachusetts, and specializes in work with college students and young adults. If you are struggling with overwhelm during the college experience, or managing emotional challenges such as anxiety or depression, our practice can help. We also help support students struggling with transitions, life decisions, social stress and the other challenges of the college years. We would be honored to meet you and support you through this time!

Rising Tide Counseling offers trauma-informed, neurodivergent-affirming, and LGBTQIA+-affirming therapy virtually across North Carolina. Our team includes licensed clinicians and graduate-level interns who provide sliding-scale sessions ($0-$30) under clinical supervision, making quality care accessible for students on tight budgets. Whether you're managing anxiety, processing trauma, exploring your identity, or just trying to feel more like yourself, we meet you where you are with warmth, evidence-based approaches, and zero judgment. Book your free consult directly on our website: risingtidecounseling.org

Healing Minds Therapeutic Services is a cooperative group of experienced clinicians trained to listen and interact with you in a way that gets to the very root of your concerns. We offer an array of services that include but are not limited to: Individual Counseling Family/Couples Counseling EMDR Addiction Services Clinical Hypnosis and many more! Inquire about our Intern Program where a person can be receive 10 Free Sessions with our student interns. There are some situations where student cannot provide services. We understand the academic pressures, stress, and anxiety that comes with completing a higher level of education. We are here to support you no matter the obstacle. Although our administrative hours are Monday through Friday from 9:00 am to 5:00pm; our clinical hours are not. We can schedule clients to see their therapist evenings and weekends. Our therapists will provide you the tools, insight, and resources to overcome any challenges you may be experiencing. Contact us today and begin the journey towards healing your mind!

I work with adolescents, young adults, and adults across a broad range of life stages. I support clients navigating anxiety, depression, identity development, life transitions, relationship challenges, school and work-related stress, LGBTQ+ concerns, and other life events. I also explore how menstrual health, puberty, hormones, perimenopause, menopause, and other cycle-related changes can impact mood, relationships, daily functioning, and overall well-being. Life can be exciting and meaningful, but it can feel overwhelming. Whether you’re facing a major transition, struggling to understand what you’re feeling, or simply feeling stuck, my goal is to provide a space where you can pause, take a breath, and explore what’s happening without judgment. My approach is collaborative, compassionate, and individualized. I believe therapy should be a space where you feel heard, respected, and empowered to better understand yourself and create meaningful change. I strive to create a safe, inclusive environment where growth, healing, and self-acceptance are always possible. Wherever you are in your journey, you don’t have to navigate it alone. Come and Mend!

Hi! My practice weaves finding ways for you to access the answers within yourself to helping you grow, evolve and heal. I have over 20 years of practice at helping people feel more joy, more positive self-esteem, more clarity, more awareness and less anxious and depressed. I firmly believe that together, we can work towards you finding inner peace and help accessing your best self. At In-Joy therapy and yoga, we find ways to help you self-regulate, react in ways that feel honest, and heal the parts of you that no longer serve you well. I look forward to meeting you!

Hi! I’m Zack. I work for sanctuary counseling group based out of Charlotte. I offer in person services in uptown Charlotte, Davidson NC, and Cornelius NC. I also offer virtual sessions. I have an interest in working with ADHD and Autism, LGBTQ+, and have a multicultural counseling background

Life can feel overwhelming when you’re trying to balance responsibilities, relationships, work, and expectations while also managing anxiety, stress, or unresolved trauma. You may appear to be holding it all together on the outside while struggling internally with burnout, overthinking, self-pressure, or feeling emotionally stuck. I specialize in helping clients process, heal, and grow through life transitions, anxiety, and trauma in a supportive and nonjudgmental space. I utilize evidence-based approaches including EMDR, CBT, DBT, and ACT to help clients move beyond survival mode toward greater clarity, balance, confidence, and emotional relief. I believe therapy works best when you feel safe, respected, and actively involved in the process, so I take a collaborative and personalized approach focused on building insight, strengthening coping skills, and helping you create a life that feels more manageable and fulfilling.

Hi, there. If you're ready to make meaningful changes in your life but are feeling stuck, overwhelmed, or unsure where to start, this may be the place for you. Whether you're navigating new life transitions, struggling with anxiety, low self-esteem, or relationship challenges, and seeking a deeper sense of peace and self-understanding, there's no better time to start than now. Let's build healthier coping skills, improve your emotion regulation, and foster stronger connections together. I hold a Bachelor’s degree in Psychology, a Master’s degree in Clinical Social Work, and Ph.D. in Social Work. I am licensed in SC, NC, and TX so I am able to work with clients in all three states. With over 10 years experience supporting clients through issues such as trauma recovery, anxiety, depression, and life transitions, my goal is to help others build a life that they find fulfilling and enjoyable. I specialize in stress management, trauma, spirituality, and grief and loss. My aim is to help you feel comfortable, supported, and understood as we begin building a therapeutic relationship grounded in trust and collaboration. Together, we’ll start identifying steps toward healing and personal growth at a pace that feels right for you. If now feels like the right time for you, let's connect! I offer therapy sessions virtually and I'm available most weekdays. Book a free 15-minute consultation with me by clicking on my website link.

Please visit my profile to learn more about my services.

I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT (https://psypact.site-ym.com/page/psypactmap) . Teletherapy has been found to be comparably effective to in-person therapy. It also offers greater flexibility, accessibility, and privacy. I'd be happy to work with you!

Welcome to Healing Path. College can be overwhelming, and it’s common to feel stressed, anxious, burned out, disconnected, or unsure of what comes next. Therapy can provide a supportive space to talk openly, process challenges, and build healthier ways to cope with the pressures of school, relationships, family, work, and life transitions. I am Kelly DiGuilio, and I work with college students navigating anxiety, trauma, relationship stress, academic pressure, self-esteem struggles, grief, and emotional overwhelm. My approach is warm, supportive, and nonjudgmental, helping students feel comfortable being themselves while learning practical tools for healing and growth. Sessions are virtual, flexible, and designed to fit into busy student schedules. Whether you are struggling with stress, feeling stuck, processing past experiences, or simply wanting more balance and confidence, Healing Path offers a space where you can feel supported and understood.

There may be points in our lives where circumstances, relationships or life events are impacting our well-being. My goal is to be a collaborative partner and a support as we navigate through the process of self-discovery, recovery and healing. It takes courage to take the first step and I want to respect and honor the vulnerability that comes with the process. However, there is hope and each client brings their inherent strengths and experience to the process. I work with various therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), DBT, and Prolonged Exposure (PE). I also use other evidenced-based interventions including Motivational Interviewing (MI), somatic and mindfulness-based practices to best address the needs of each client. I am passionate about working with clients experiencing life transitions, depression, communication challenges, relationships issues, anxiety, trauma-related symptoms, family issues, peer relationships, social connection, and young adult issues. I value working with students and enjoy helping others navigate what can be a challenging stage in life. Your journey is meaningful, and I am excited to share the process of discovery and growth with you and be a support by offering tools and skills to help you navigate through to reach your goals. I invite you to contact me today.