Therapists for college students near Boulder, CO

About me I was born and raised in Tulsa, Oklahoma with my 3 siblings by a single mom and my great x2 uncle who was a former teacher and retired military. They made sure we understood the importance of education, resiliency, discipline and determination. My upbringing and community taught me the importance of needing to have people around who care and nurture different aspects of people. My Approach I look at people as being multifaceted and are influenced by many in their journey. I'm a firm believer that you can decide to change who you are and become who you want to be whenever you decide to. Being willing and open to challenge your own thoughts and behaviors no matter who you are or your age. My approach is transformative through inner work and behavior change.

Therapy is a journey where you learn more about yourself, your internal experience, and your loved ones in order to change your life based on your own goals and values. I can help you and/or other members of your family gain flexibility in your thoughts and actions through experiential skill development. At times, therapy can involve vulnerability and emotional expression; while at other times, it can be playful and enlightening. My goal is to create a warm and safe environment where emotions, thoughts, memories, and other internal experiences can be explored with compassion and understanding. I have experience in treating trauma, anxiety, OCD, insomnia, depression, bipolar disorder, psychosis, and interpersonal concerns using a variety of evidence based treatments. I have helped children, adolescents, families, parents, and couples approach their concerns from a family systems perspective.

Please visit my profile to learn more about my services.

I believe in the restorative power of hope. Over the course of my career I have been able to support clients to internalize the belief that they can make change in their lives. From focusing on eliminating inner negative chatter to processing an acute trauma, I strive to create opportunities for the achievement of one's goals. Through partnership, trust and the sharing of knowledge, real movement can occur. There is hope. Licensed as both a mental health and addictions specialist counselor, I work with both individuals and couples. I practice remotely in Colorado and Rhode Island. My practice approach starts with identifying how to begin shifting what isn't providing benefit, with behavioral, cognitive and emotional evolution. This is a strengths-based, collaborative process grounded in trust and respect. I completed my Master of Arts and Master of Education in Psychological Counseling at Teachers College, Columbia University. My deep professional satisfaction is grounded in the experience of growth and recovery that clients obtain through our efforts. I am available for initial phone consultations to discuss your needs and how we might partner in your care.

Allie aims to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. She uses a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, she has experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief. She primarily uses Mindfulness Based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to assist clients in gaining awareness of their thoughts and emotions, developing self-compassion, and living a life that is congruent with their values. Allie believes that the therapeutic relationship should be collaborative, so she will work with you to develop a therapy plan that best fits your needs. Start where you are and believe that you can, and Allie will be there to support you in overcoming challenges, recognizing your inherent strengths, and finding balance in life.

“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psychotherapy, emotionally-focused, and other approaches in our work together. I am confident that you can reach a heart of peace with your life. Searching for peace may feel daunting. I have previous experience in crisis counseling and group counseling where I have seen people reach their goals. Message or call me and let's talk about what you are looking for in your life. I would be honored to hear your story.

(Current availability for new clients: In-Person sessions in Aurora on Tuesdays at 10am or 11am; and Virtual sessions on Mondays at 11am, 1pm or 2pm, and Fridays at 1pm or 2pm). Wonton (Professionally trained Therapy Dog) & I are so excited you've found us! Are you curious about Animal-Assisted Therapy & connecting with an enthusiastic, loving, compassionate, 8-year-old, yellow lab? It can feel really isolating to struggle with depression, anxiety, trauma, grief, and/or addiction. On top of that, it can be challenging to connect with people who understand that experience without judgement & can offer appropriate support. Therapy Dogs offer a very unique type of support for mental health: nervous system regulation, somatic processing, grounding skills, relationship skills, general improvements in mood, etc. Wonton & I have been a partnered therapy team since 2018 & we offer a warm, non-judgmental approach to facilitate the challenging work of therapy. We utilize a combination of therapeutic modalities such as Animal-Assisted Therapy, along with CBT, DBT, ACT, Trauma-Focused, & Solution-Focused specialties to support young adults/adults. After my family experienced something traumatic and we went through our own grief and healing journey (ongoing), this experience helped me to relate to a broader range of folks who were also hurting. I became a mental health professional because I love connecting with people and want to help them navigate unique and challenging circumstances. I am passionate about partnering with people who are choosing change and healing in order to discover more about themselves, grow, improve their quality of life and relationships with others. Prior to working in the mental health field, I worked as an Administrative Personnel at a University in Colorado for over 10 years and supported undergraduate and graduate students which allowed me opportunities to witness the unique challenges that students experience. If you are struggling with the stress of meeting new expectations, adjusting to college environments, managing your course load along with other adult responsibilities, trying to find your identity as a young adult, struggling in your relationships, having homesickness, and/or managing an illness(es), then you are not alone in this experience. If you are ready to choose change & healing in order to discover more about yourself, grow, & improve your quality of life & relationships with others, then Wonton & I would love an opportunity to connect & partner with you!

Do you feel stressed and overwhelmed? Are you struggling to adjust to new changes and challenges? Do you feel alone, as though no one understands you? I see you and I’m here for you. Life’s challenges may feel heavy, but I will teach you skills and tools to lighten the load. Therapy isn't "one size fits all" and I tailor my approach to the unique needs of each client. I incorporate techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing. My approach to healing is holistic, humanistic, and collaborative. You might feel hopeless, alone, or scared. You might desire improvement but you don’t know where to start. I will foster a safe environment to unpack whatever you’re going through. I would be honored to walk alongside you in your journey to healing.

I approach my clients from where they are coming from and what their needs are. While my specialty is trauma, depression, and anxiety, I hold a safe space for any needs. Together we will work to integrate what brings you into therapy. I believe diversity is a strength. Being Latina has helped me see this first hand. I use a multicultural point of view with an intercultural understanding. My pronouns are she/her, I am cishet, and I believe in respect for all people.

Do you struggle to rise from bed? Do nights find you restless, fretting over the future? Are you weary from battling relentless negative thoughts? If these experiences resonate with you, you don't have to navigate them alone. Attaining happiness and peace is within reach! Together, we'll explore your strengths and devise strategies for a more fulfilling life. Utilizing a person-centered approach, I meet you where you are. I accept your authentic self and foster growth and healing. I strive to create a safe, nonjudgmental space for you to explore your thoughts and feelings. Together, we can create goals that are well within reach. The decision to start therapy can be scary, but it does not have to be! As humans, we all desire to be heard and understood. Acknowledging that you need support is courageous. If you think we may be a good fit, please call or message me. I look forward to meeting you!

Offering Walk & Talk Therapy — Because You Deserve Space to Breathe. If sitting in an office feels like just one more thing, let’s take therapy outside. Walk and Talk sessions offer space to move, clear your mind, and talk through what’s coming up—without pressure to sit still or have it all together. Feeling forever changed as a new mom (or dad)? You may have expected joy but feel overwhelmed, depleted, or not like yourself. If this resonates, you’re not alone—and support is here when you’re ready. With a specialty in perinatal mental health, I support individuals navigating postpartum mood and anxiety disorders, fertility challenges, grief & loss, identity shifts, and the mental load of parenthood. If being outdoors feels more supportive, I offer Walk & Talk therapy—a chance to move, get fresh air, and take a full breath while working on goals. I provide therapy that is warm, authentic, and empowering, creating space to process the challenges and transitions of parenthood. I believe you carry strength—and that with the right support, healing and growth are possible. I’m here to walk alongside you as you reconnect with yourself and find your way forward. I look forward to connecting.

I am deeply committed to recognizing and honoring the significance of your journey. My role is to offer you unwavering support as you move forward. Together, we will explore the complexities of your emotions, thoughts, and experiences with mutual understanding and collaboration. My counseling approach integrates evidence-based techniques drawn from reputable theories. Guided by the principles of rational emotive behavioral therapy (REBT), I help you identify and challenge unproductive thought patterns, fostering positive shifts in behavior and perspective. I am enthusiastic about the opportunity to join you on this transformative journey, providing guidance through challenges, celebrating your successes, and empowering you to uncover your inner resilience. Please contact me via phone or email to set up an intake session.

Welcome to a space where your mental health and well-being are the top priority. I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for understanding and addressing your unique psychological needs. My journey in tele-psychiatry has equipped me to expertly conduct psychiatric evaluations, ensuring that you receive personalized care tailored to your situation. I believe in the power of communication and collaboration, which is why I always strive to create a care plan that aligns with your health goals. My approach is grounded in professionalism, empathy, and respect for your confidentiality. With a strong foundation in technology, I utilize the latest electronic health record systems to maintain accurate and timely documentation of your progress. My proficiency in an array of software tools means that no matter where you are, you can count on efficient and secure care. My commitment to excellence in nursing and leadership is reflected in my affiliations with prestigious societies such as the American Nurses Association, Sigma Theta Tau International Honor Society of Nursing, and the American Psychiatric Nurses Association. As a lifelong learner, I continue to expand my knowledge and skills to serve you better. Let's work together towards a healthier mind and a happier life.

I am passionate about mental health counseling with a focus on providing tailored support to individuals navigating various challenges. From coping with trauma to setting goals, managing life transitions, and finding purpose amidst anxiety and depression, I am committed to guiding clients toward emotional well-being and fulfillment.

“I have a hard time connecting with others”... “I get overwhelmed so easily”... “I feel like there is a dark cloud over my head”... “I have a hard time sticking to my goals”... If this sounds familiar to you, you don't have to face these challenges alone. I am here to support you and help you work through these challenges. Following the person centered approach, I meet you where you are at. I highly value the therapeutic relationship and strive to understand your experiences and goals. I am here to help provide you with a safe environment, and collaborate with you to set goals for a happier and healthier life. Together we will work on new skills to help you flourish. Starting therapy can be scary and overwhelming, my goal is to help you feel comfortable and safe to explore your feelings. I believe the therapeutic power of connection can empower you to understand yourself better, understand your feelings, and grow. If you are interested in meeting with me call me or send me a message. I look forward to talking with you!

Are you looking for extra support through a challenging situation you're currently facing? Are you overwhelmed by daily life? Have you been feeling like you're all alone in your struggles? We strive to be an oasis for you in the difficult moments you are facing. We are not here to preach to you or tell you what to think or feel, but to work with you as you seek out personal answers, increase your coping skills, and make choices that are healthy for you. We provide an empathetic and non-judgmental environment and offer practical feedback, tools, and resources to help you make positive changes in yourself and your life. We can work together during your counseling sessions to better understand, move past, and navigate current concerns and/or heal from past traumas so that you can have a fulfilling and meaningful life. We offer free 15-minute phone consultations with one of our counselors so you can determine if counseling at OCC is right for you.

You deserve a life that leaves you excited to wake up every morning! You are taking a huge step by being here, and I am so glad you are! You may be feeling an array of feelings such as excitement, nerves, or hesitancy, however, you can show up exactly as you are. I want to help you redefine purpose in your life, and work through whatever is bringing you challenges in a space where you can enjoy the process. You don't have to live with anxious feelings, struggling sports performance, substance use, or grief alone. These are things you experience, they do not define you. I want you to not feel trapped by these difficult experiences and aim to help you work through your thoughts and feelings, as well as redefine meaning in your life. As a counseling intern, I have helped individuals view their challenges through a lens that is something they experience. I aim to collaboratively work with individuals to help them develop the skills, tools, and knowledge to begin their inner healing.

Are feeling stuck, overwhelmed, and unsure about your next steps? I'm dedicated to helping women navigate life's challenges and transitions, offering counseling, life coaching, and therapeutic support. I'm deeply committed to empowering individuals, especially during life challenges. My focus areas encompass stress management, anxiety, depression, motivation, relationships, life transitions, self-esteem, and confidence, both in personal growth and career development. In therapy and coaching, I create a dynamic and supportive environment, drawing from a diverse range of therapeutic modalities and coaching techniques. If you're looking for a dedicated partner to help you thrive during life's transitions, overcome obstacles, tap into your inner strength, and make a change in your life, I welcome you to reach out.

“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work though trauma, self-esteem difficulties, and enhance emotional regulation. Starting therapy can feel daunting, however I work to create a safe space where you are comfortable. I prioritize cultivating a strong therapeutic alliance with my clients rooted in trust, empathy, and collaboration. I believe in honoring each individual's unique experiences and culture while empowering clients to take an active role in their healing. I use an integrative approach that incorporates aspects from different theoretical perspectives such as cognitive behavioral therapy, mindfulness, and trauma-informed care. Together we can build healthy coping skills, grow self-worth, and overcome past traumas. If any of this resonates with you, call or email me and we can chat about how I can best help you.

Welcome to my page! I'm a licensed clinical social worker. I have experience with depression, anxiety, anger, relationships, PTSD, sleep disorders and insomnia, nightmares, and body image struggles. I have training in Brainspotting, trauma therapy, Emotional Freedom Technique, and CBT for insomnia. I utilize DBT, mindfulness, attachment-based, and solution focused approaches. It is my goal to create a safe and genuine space where you can feel seen, heard, and empowered. I will meet you where you are and work with you to create an individualized plan of care.