I am a holistic, trauma-informed therapist with a background in CBT, DBT, Mindfulness, and Feminist theory. I am well-versed in 12-step recovery programs including individuals and families dealing with addiction and alcoholism. I have worked in hospital, school, and community-based settings, which have challenged and shaped my knowledge and interests. Navigating big life transitions are my specialty; whether you are shifting careers, your identity, or your boundaries with others....
Hi, I’m Katharine Frissora, a doctorally prepared integrative psychiatric nurse practitioner with a passion for blending traditional mental health care with holistic wellness practices. I also hold a degree in art therapy, which has given me a unique perspective on how creativity and self-expression can be powerful tools for healing. My approach is rooted in compassion and the belief that true wellness comes from addressing the whole person—mind, body, and spirit. My ideal patient is ready to t...
I specialize in working with young adults with a range of concerns, including relationships, anxiety, adult ADHD, depression, and gender/sexual identity concerns. My style is warm, collaborative, and strength-based. I believe that a strong therapeutic relationship is the foundation for healing and growth, thus I strive to create an empathically attuned environment that facilitates deeper self-understanding, emotional awareness and acceptance, and creative problem-solving to help you move forward...
Teresa views healing through an attachment and biopsychosocial lens, meaning that there are many intersecting areas of life (biological, psychological, social/relational) that all impact wellness. Teresa is trained in EMDR, IFS, LI (Lifespan Integration), Pain Management, and Spiritual Trauma. She uses an intersectional, attachment and strength-based approach, along with many individualized interventions to help her clients reach their goals. Several years after experiencing personal healing ...
Helping Young Adults Feel Safe, Seen, and Understood You may be here because something just doesn’t feel right. Maybe your child is behaving in ways you don’t fully understand—or withdrawing in ways that concern you. Maybe your teen is struggling with anxiety, school pressure, or big emotions that feel too heavy for their age. Or maybe you’re a young adult trying to make sense of everything you’ve been through while figuring out who you are and where you’re headed. If any of that sounds fa...
Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but...
Are you tired of being tired? Have you ever wonder if there is more to life than just mere survival? Are you struggling with depression, anxiety, stress or relationship problems and not sure how therapy can help? You are not alone. I have been a practicing psychotherapist for over 11 years and have assisted many clients from diverse backgrounds with some, at the root, very fundamental issues of existence including meaning, isolation and choice. Psychotherapy is not only meaningful work for me, b...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Do you worry constantly, have a persistent fear of failure or judgement and feel on edge with just about anything? Feeling like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you happiness with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? These things can impact our...
My clients' lives are often so filled and busy that it feels wrong or they feel guilt at the idea of rest and slowing down. They are folks who struggle with boundary setting and are often "the helper" in their relationships. My clients have internalized messages that often conflicts with their own ideals about their worthiness, their work ethic, and their ideas of what they deserve in life, they battle internal conflicts of how they want and are able to live their lives....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
You re-read text threads, asking yourself: “Was that too much?" "What does that mean?" You have lost faith in your ability to make decisions, fearing a repeat of past mistakes - doubting your value and desirability. You prioritize the needs of others over your own, losing yourself in the process. You wonder if things will ever change and contemplate big questions: "Are these even my choices? What am I protecting? Who am I trying to be? What do I want?" I specialize in helping you define what’...
I hope to support you on your journey toward healing. I believe people have strength to endure life's challenges, and hold the wisdom within to nurture wounds and thrive. I bring over a decade of experience working with children, adults and families, where I served people with needs including anxiety, depression, exposure to trauma, life transitions and more. I am a Licensed Clinical Social Worker (LCSW). My therapy style is strengths-based, collaborative and compassionate, with a sense of humor...
Find a therapist you can connect with and relate to! If you are looking for support, we have 32 therapists with a variety of backgrounds and specialties here to help. We take most insurance. We are located in Portland and available for online therapy statewide in Oregon. Find our current openings on our home page and check out our team profiles at http://www.healthalliescounseling.com to find your perfect match....
Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and...
My practice is guided by the belief that every person strives to do the best they can. The individual or family system may need assistance in developing necessary skills and guidance in solving problems. Working collaboratively with clients I help them to narrate new ways of interacting with their environment. I work with several young adults / young professionals as they navigate major life transitions (college, grad school, careers, families and parenting) and the accompanying challenges (ie:...
I see clients for evaluation, diagnosis, assessment for medication, medication management, treatment planning, and psychotherapy. My practice is open to clients with psychiatric concerns including ADHD, depression, and anxiety. For ADHD, I do ADHD assessments as well as ADHD treatment, which includes psychotherapy that is appropriately suited to people with ADHD. I enjoy treating clients collaboratively with communication a key component to my practice. I honor my clients’ input in tailor...
OUR MISSION: Empowering Your Wellbeing At MindRx, we believe in the integration of mind and body to achieve true well-being. With curiosity, positivity, and accountability as our guiding values, we provide exceptional, personalized care that goes beyond traditional practices....