Anahata Consulting, PLLC...
Serving Lansing and throughout Michigan and Florida Bienvenidos! I'm glad you stopped by. It takes courage and strength to reach out. I specialized in the following areas but not limited to: Academic stressors such as anxiety, transitions as a college freshman or graduate student Lack of motivation Racial Identity issues and Microaggressions If you are looking for a safe space that will allow you to let your guard down and build resilience to be the most authentic version of yours...
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I am a sport and performance psychologist specializing in helping high achievers overcome performance anxiety and injury. Do you play better in practice than in games? Does fear, doubt or lack of confidence hold you back from being your best? Are you feeling burned out or have lack motivation to train and compete? As a Certified Mental Performance Consultant I can help you overcome slumps and obstacles to excellence. I can also provide mental training to help you be your best when ...
Betsy is a licensed master’s social worker with a certification in addictions counseling. She has had over 15 years helping teens and adults overcome their challenges to discover a more fulfilling life. Her work has focused on people with co-occurring substance use disorders but has also included individuals presenting primarily with depression, anxiety, trauma, PTSD, parent/child issues and a range of other concerns. Betsy largely uses Cognitive Behavioral Therapy (CBT) as an effective modality...
Caught Dreamin' uses a wide range of research-proven therapy techniques to help free you from the grips of anxiety, depression, addiction, trauma and painful relationships and guide you into a life filled with joy, freedom and connection. Therapy is an investment in yourself, your life, and your relationships. We look forward to embarking on this journey with you. For more information, please visit Caught Dreamin' Therapy's website....
You’re trying your best, but life didn’t used to be this hard. Things aren’t going right. You notice it’s harder to be happy, to feel connected, or even to get out of bed in the morning. It feels like you’re failing...like you aren’t good enough. You’re tired of pretending to be okay. On the inside you feel so sad, worried, and angry. You’ve pushed things down and ignored it, but you wonder how much longer you can do that. You’re used to fixing your problems on your own, but this time you ca...
My goal is to help you reach yours! I know how challenging college transitions can be and am familiar with the many stressors of young adulthood. Like you, I believe in the importance of education and I am here to help you through the difficult times and celebrate your wins along the way. Feel free to reach out and see if we're a good fit!...
If you are trying to cope with a crisis, a loss or another stressful life event or you simply hope to gain insight into the factors interfering with living a fuller, more satisfying life, therapy helps. As a psychologist, I provide psychotherapy that facilitates change, growth and renewal in a supportive, confidential environment. I have a straightforward, problem-solving style that is also accepting and emotionally engaged. My goal is to partner with you to identify core issues and find solutio...
As a coach and therapist, my approach centers around empowerment and the integral role relationships play in our lives. A self-identified life long learner, I pride myself on sharing information and relevant resources with clients. My work is both goal oriented and client directed. My therapeutic approach is attachment-based and utilizes an eclectic mix of modalities including interpersonal therapy, CBT, strengths-based, and trauma-focused therapy. Areas of interest include sexuality, relationsh...
Do you feel like you're never enough? Have you been feeling depressed or not like yourself? Do you endure your day with extreme stress, constantly fighting off negative thoughts? You might be dealing with anxiety, trauma, or depression that restricts you from living the life you want. You might call yourself a "people pleaser" or a "perfectionist." You might want relief, yet you feel tempted to wait until a "better time" for therapy. Your pain is worth addressing right now! You deserve to feel r...
At Joy Family Center we want people to come and feel comfortable, respected, and understood when they are under our care. We prioritize strong therapeutic relationships in combination with evidence-based treatment. We believe in being honest, open, and direct in our interventions. Our talented and compassionate clinicians are here to use our training, education, and experience, with a touch of humor to help our patients move into lives with meaning and purpose. No matter the source of your strug...
You feel exhausted from running in circles. You try so hard, but you still can’t shake the feeling. You over-schedule, overcommit, and always keep yourself busy. You listen to podcasts about stress and time management, but still have a hard time relaxing and having fun because your brain won’t shut off. You haven’t had a good night’s sleep in ages, and you never feel rested. Maybe you … • Can’t stop thinking about an incident or situation—to the point where it’s hard to focus when usua...
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Hello, My name is Dalyn Pacheco-Smith. I received my degrees from University of Hawai’i at Mānoa and University of San Francisco. At the University of San Francisco, I earned my Master's in Counseling Psychology with a focus on Cognitive Behavioral Therapy and Marriage and Family Therapy. Working with and supporting the well-being of college students, both undergraduate and graduate, is a passion that I have worked toward and I am grateful for the opportunity to do so. In college, there are so m...
Please visit my profile to learn more about my services.
Sometimes the world we live in can feel intensely overwhelming and our everyday lives can seem particularly challenging to navigate. If you’re feeling lost, I assure you, it’s a perfectly normal part of the human experience. Reaching out and searching for help is an excellent step to find your way forward through whatever you’re facing, whether that’s a recent loss, the pressures of a new school or job, or even difficult family relationships. Therapy can give us so many gifts: the space to proce...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
Now accepting new clients. Stress and trauma come in a variety of shapes and sizes so therapy is not one size fits all and should adapt to the needs of you. I am an LMSW providing individual therapy to young adults and adults. I specialize in the treatment of mood disorders and/or substance abuse. Individuals struggling with depression, anxiety, co-occurring disorders, and facing personal and relationship problems, legal issues and school/work related difficulties deserve clinical flexibility as...
Hello! I'm MaryAnn. I work with adults (18+) experiencing mood, stressor, and/or trauma related challenges. Many of my clients seek therapy to explore their identities & patterns, navigate relationship dynamics, and reprocess disturbing memories. Whatever your reason, therapy is a brave space to get to know your parts and ultimately connect with your inherent wholeness. As a mom, daughter, sister, spouse, & friend, I have navigated - and am navigating - many of these stages myself. My profess...