You want to "feel more like yourself" at school, at work, in your intimate relationships. You want to love freely, find balance, or prepare for a change. We can explore the WHYs or focus on the HOWs. I can help you understand in consultation, coaching, or psychotherapy the repeating patterns that impact your wellbeing and gain new skills to create and discover choices. We will talk about relationships, intimacy, sexuality to understand how you relate and connect (family, friends, colleagues, pa...
You have been trying to do the right things in your relationships but it seems like everything you do either backfires or results in the same conflict. This leaves you anxious and feeling as though there is no hope in your family, social or love life. You have the suspicion that past childhood trauma or previous feelings of abandonment are impacting your current romantic relationships. You may have explored your attachment style and want to get a handle on how to not let your past impact yo...
I am excited and passionate about collaboratively working with individuals to help them live a fulfilled, happy life! I have a genuine, empathetic approach to counseling, and strive to create a non-judgmental, safe, and supportive environment for every person who walks through the door. I believe that every individual has many strengths and can overcome any obstacle. I specialize in working with adolescents, and young adults. My areas of expertise include eating disorders, body image, anxiety, ...
Everyone can benefit from therapy regardless of how big or small a problem feels: both sprained and broken ankles can benefit from crutches! Whether you have faced a life-altering event, or have worries about the future, I will guide and support you along the journey. Taking the first steps to begin therapy can be intimidating, but is an important move to make to become your best self. My approach balances the emotional processing necessary to generate insights with the practical components o...
What’s up? I’m Jay, a mental health therapist. I am deeply committed to supporting my clients in their journey of self-discovery and growth, addressing their holistic needs with a focus on soul-work. Building a strong therapeutic relationship based on mutual trust, respect, and honor is of the utmost importance to me. I believe in tailoring my services to each individual, taking the time to understand your unique thought processes, emotional coping mechanisms, tendencies, and habits, in order to...
Hello! My name is Dr. Beth Krakow and I am a licensed psychologist practicing in the greater Decatur area. We’re living in anxiety-producing times right now. Many of us experience a feeling of overwhelm, discouragement, confusion, and anger regularly and with good reason – there is a lot to contend with these days. Navigating the world when you identify as a woman brings additional challenges that can get in the way of individual growth and life satisfaction. There are so many places where we...
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College is a time of tremendous growth and changes. Trying to figure out who you are and where you are going can be a full time job. Add to that a full course load and maybe even a job and it can feel overwhelming. Depression, anxiety, loneliness, perfectionism, family conflict, and low self-esteem are just some of the things that can keep you from fully realizing your potential and your dreams. You do not have to face these challenges alone or unsupported. I will journey with you to help you sa...
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Hi! I'm Courtney a licensed marriage and family therapist and certified sex therapist. I work with clients of all sexual orientations and identities including LGBTQ, kink, and the fetish community. I also work with monogamous and poly relationship structures. My main goal is to create a safe and supportive environment for you to talk about sex, sexual health, and relationships. Although I specialize in sexual health and relationships, I also treat other mental health concerns including anxi...
My focus is to help individuals embrace their challenges, validate them and learn to put them in a compartment of normalcy so that they can emerge from their past trauma and learn to thrive again. I guide the process at the pace and level acceptable and comfortable for each individual, pulling from a variety of modalities. Every person has a unique situation encompassing mental, financial, psychological and emotional challenges, all of which I manage individually....
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If you are looking for a trustworthy Social Worker, Therapist and/or consultant, you’re in the right place. I have been providing psychotherapy for a variety of clients since 2011. I have experience providing services to children, adolescents, adults, couples and groups. This includes working with individuals who have faced problems with depression, anxiety, ADHD, ODD, trauma, and other severe mental health disorders. My clinical experience includes providing services in a variety of settings, s...
Cheers to you for starting (or continuing) your mental wellness journey! This part is not easy- but you can feel proud for doing so! Therapy with me will feel like a safe space to have meaningful and transformative dialogue. Together, we will identify a treatment plan that will help you in navigating: life transitions, relationships, trauma, breakups, family concerns, stress/anxiety, work/career issues, thinking patterns, self-esteem, etc. I believe our thoughts are pivotal in how we see oth...
Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or worry? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human...
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My style is warm and compassionate. I work with people who are struggling and want to learn and grow from their life experiences, good and bad. I am skillful and successful at supporting people face adversity and move forward with improved skills and tools to succeed....
Occasionally we all struggle to stay "on top" of things, or have a hard time keeping up with everything we need to do in a day. For some of us, it's a little more than that. It's constant scrolling through social media to give your brain a break, and that break turns into an hour. Or procrastinating simple tasks like finishing an assignment, or sending an email. Maybe you're having a hard time just waking up and getting out of bed in the morning. It's distressing to feel like you're struggling a...
I am a clinical psychologist and sub-specialize in couples and family therapy. I help couples and individuals deal with a variety of issues that may be interfering with relationships such as depression, anxiety, infidelity, poor communication, constant fighting, lack of motivation, or feelings of disconnection. My goal as a therapist is to give my clients the tools to achieve the kind of control that lets them be in charge. This is the only true path to a happy and fulfilling relationship. I al...
Do you feel like you are constantly fighting an uphill battle against overwhelm, anxiety, and depression? Do you have days where you feel like you can never catch up, can not focus, and feel different from everyone around you? What if you could turn those challenges into strengths? I combine evidence-based strategies with compassionate support to help you develop effective coping mechanisms, achieve your goals, and boost self-confidence. I am a compassionate and experienced therapist who beli...