I feel one of the most important aspects of therapy is to help clients understand the context in which they are experiencing symptoms. I utilize an eclectic and integrative approach based on the treatment needs of my clients, following best practices and evidenced-based treatment interventions. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a beha...
I have worked with people from diverse cultural and socioeconomic backgrounds. I have training in many theoretical approaches and tend to work from an eclectic orientation. I believe in client-centered care, and enjoy supporting individuals through therapy. My primary goal always is to hear you and to understand your life from your perspective. I believe that with the appropriate therapeutic support, we can all become more skilled at navigating through difficult times, as well make effective and...
I have extensive experience working to reduce challenging behaviors related to ADHD, ASD, and other special needs. I believe true healing is an integrative approach that begins at the quantum level and then transcends perceptions, updates belief systems, and aligns more fully with the authentic self. My service in mental health is to challenge an individual to reach their optimal potential but also meet them where they are today. I integrate foundational principles of Behavioral Therapy, Dialect...
My clinical experience specifically includes working with the families of individuals with a severe mental illness diagnosis, bereavement counseling (including situations of violent or traumatic loss), and infertility. I also work with individuals who are anticipating or experiencing stress related to high-conflict divorce. I work with clients who have generally crafted an intentional life, often one marked by good judgment, predictably optimistic outcomes, and plenty of agency. A life that w...
My experience includes treating individuals struggling with general psychiatric symptoms, life transitions and trauma. I am specialized in both pain management and addiction treatment. As a psychologist, it is my goal to empower people to live fulfilled and happy lives. I work with individuals to help them to become active participants in meeting their therapeutic goals. No matter what the reason for therapy, I believe that establishing a secure and comfortable therapeutic relationship is essent...
I would like my clients to feel safe and to share without worrying about being judged. I will listen and ask questions to make sure I understand and validate so that they feels heard. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach o...
My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence). My work with people in the past couple of years has brought a newfound appreciation for the human experience and has deepened my desire to provide everyone with a space to be seen. I have been fortunate enough to work with peopl...
My mission is to help individuals find ways to manage stressors by laying the groundwork for healing and growth. I work from a strengths-based perspective and tailor my approach to individual needs. I am passionate about creating a safe space to help facilitate insight and understanding. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Cl...
You'll learn to navigate difficult situations, gain confidence, and express yourself authentically. I take an empathetic and humble approach to building your strengths and creating opportunities for growth. We'll create sustainable goals that align with your values while riding with the ups and downs of that journey. With therapy, you'll be able to overcome avoidance, learn how to unwind, and feel more at peace. Together, we'll create a way for you to meet your potential, break old patterns, ...
I take a person-centered approach to therapy, and am warm, interactive, and engaged. As a practicing therapist for 20 years, I have never stopped admiring the courage and strength it takes to seek help, become aware, and illicit change. I like to meet people where they are, identify treatment goals, and help people succeed in making the changes necessary to feel confident, fulfilled, and at peace. My goal is to create a safe, non-judgement space so people feel comfortable opening up and seeking ...
I have special training in brain injuries and accidents/falls as a trauma specialist. Generally, I seek to find ways to increase the mind-body connection in order to help my clients heal their past emotional wounds. I am authentic, transparent, and hold non-judgmental awareness to help my clients establish safety in sessions. Using a strengths-based approach, I empower my clients to make real, lasting changes in order to increase their resilience and hope for their future. While I do not have a ...
My training in community mental health settings was an incredible experience as I worked with people battling depression, anxiety, PTSD, and trauma. I have also worked with clients convicted of sexually abusive behaviors. However, I am quite versatile, and I have worked with people needing help in many areas of their lives. I am a psychodynamically trained psychologist. I also believe in using an integrated approach when helping someone to understand the how and why of what got them to this p...
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). My theoretical orientation is Cognitive Behavioral Therapy (CBT). In CBT, the focus of treatment is on the maladaptive thoughts or beliefs you have about yourself or situ...
My years of specialized training and experience have equipped me with skills in various therapeutic approaches. I have a background in treating co-occurring disorders (substance abuse treatment and mental health). I customize my approach to meet the needs and presenting problems of my clients and direct their treatment to establish a therapeutic alliance in order to facilitate the bridge to health. I continuously strive to maintain an engaging spirit and good humor; I am able to engage client...
My approach is to provide empathic and holistic psychotherapy to help my clients feel understood while collaborating to remove barriers. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling....
Goals for therapy may include (changing behaviors; improving relationships with friends or family; managing depression, anxiety, or anger; increasing motivation, decreasing self-destructive behaviors; and developing healthy coping strategies for life). With over 20 years of experience, my approach to therapy is based on the idea that the most important ingredient in psychotherapy is the relationship that develops between the therapist and the patient. The patient must feel comfortable, safe a...
I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life. I'm a therapist with Octave and Evernorth Behavioral Care Group. O...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
I became a therapist after working for many years in business and finance. I was fortunate to then complete a master's and subsequently a doctoral program in Psychology. This professional and academic experience supports the therapy I've been providing for over a decade. By connecting academic theories with my clients' real-life situations and an empathic and thoughtful style, I seek to help clients understand themselves better while supporting their movement forward in positive directions. I...
I can help you reduce anxiety, stress and the effects of grief and trauma as well as support you through a life transition to find greater meaning, purpose and passion in your life. My work is guided by a strengths-based approach, operating with the understanding that people are capable of initiating positive changes in their lives given the right environment and support. While the course of therapy depends on many variables, I am committed to working with care, efficiency, and an intensity that...