Therapists for college students near 90089

I enjoy working with clients from diverse backgrounds and have experience working around trauma and crisis. I am passionate about creating a nonjudgmental and supportive environment for clients and serving as a reliable resource for them while they heal from current and past crises. My approach to therapy is integrative and through a trauma-informed and multicultural lens. I respect and have deep appreciation for clients who invite me into their lives allowing me to witness their truth: the past traumas that inform their current perspectives; the ongoing struggles with racism, colonialism, and prejudice; and the hopes and dreams they continue to cultivate despite all of life’s challenges. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). My theoretical orientation is Cognitive Behavioral Therapy (CBT). In CBT, the focus of treatment is on the maladaptive thoughts or beliefs you have about yourself or situations in your life that can lead to distress (worries, sadness, anger), which then can lead to or contribute to mental health issues such as anxiety, depression, and other more complex mental health diagnoses, etc. In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which of the many evidenced based psychotherapies will be the most appropriate for your treatment needs. Once we make a shared decision about which of the above treatments is the most appropriate/most suitable to your treatment needs, treatment will entail the following: teaching you skills to help you better manage distress and Identifying and addressing the cause of your distress. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I work collaboratively with clients to increase self-compassion and self-acceptance while encouraging and supporting them to build healthier relationships with themselves and others. I utilize a strength-based, trauma-informed, and culturally responsive approach, encouraging clients to share their experiences, thoughts and feelings in a non-judgemental space. I am committed to helping instill hope and build resiliency in those that I am supporting. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? I’ve dedicated my life to helping people find more fulfillment and meaning in their connections with others and in life itself. If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love. My approach is tailored to your needs. I use a cognitive behavioral framework and integrate positive psychology, mindfulness, somatically-oriented interventions and brain science. These methods enable you to develop emotional agility and to build a body and mind that supports the positive changes you want to see in your life; changes that allow you to be your best-self! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

As a licensed marriage and family therapist, I understand just how important it is to find the right person when life feels overwhelming. With a warm, caring, and non-judgmental approach, I have helped many clients feel safe and comfortable enough to overcome plaguing issues and create lasting change. While my therapeutic approach is based in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other evidence-based practices, my therapeutic style changes to meet the unique needs of each individual client. I look forward to helping you on your journey to a happier and more fulfilled life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have over 18 years of experience in a variety of mental health settings with diverse populations. I am versed in treatments that have recorded evidence of being effective evidence-based approaches. I believe that change happens when people are given the guidance and support they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. Therefore, I believe that attaining and maintaining mental health is a collaborative process between you, your support network, and your provider. You are the expert on your own life experiences, symptoms, and what has worked well for you in the past. I would like to thank you in advance for allowing me to be a part of bringing a greater sense of well-being to your life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe life is a journey and everyone has their personal challenges. I enjoy the experience of understanding you and helping you. I am an active participant in sessions by asking questions to fully understand who you are and how best to support you. I individualize your treatment based on what you want, need and who you are. I see myself as a coach to support you in obtaining your goals and a sense of wellness in your life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have worked in the mental health industry for 20-plus years. I use Solution-focused Behavioral Therapy, Cognitive Behavioral Therapy, and Cognitive Processing Therapy and find that using these modalities allows myself and the client to get to the bottom of their challenges and find their best self. My main goal is for the client to see how amazing they are and to not live or see life through a critical, distorted lens. Life can be a challenge but you are worth the work. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My approach is warm, transparent, and collaborative. My aim is to build a trustworthy relationship with you, from which we can jointly address difficult thoughts, complex emotions, or challenging situations presented in life. We will work together to integrate suitable evidence-based strategies with the ultimate objective to build healthier habits to adjust the way you feel, think, and behave. For over 10 years, I have been in the field working with youth, families, and adults through various life challenges toward a more enriching and fulfilling life. I love facilitating the therapeutic process because I believe that everyone deserves to be acknowledged and to have their voice found and heard. In the therapeutic work, I take into account the many identities we embody and how society and culture impact our mental health. It brings me great satisfaction and humility to be in a role where my clinical knowledge, skills, and warm approach nourishes transformation from distress to confidence and contentment. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My goal is to partner with you to elevate your life state, expand your coping skills, develop healthy strategies, reduce suffering, maladaptive, and destructive behaviors, and provide presence for the softest landing possible that leads to the best interests of your very best self with your integrity intact. My therapeutic style is above all relational, meaning that my relationship with my clients is of utmost importance in developing the trust needed to address life's challenges, stressors and suffering. It is in this initial rapport building where I come to know each client's particular life situation, culture, needs and goals. I have worked for over 34 years in a broad range of settings, providing services to clients over the entire life span. I am a white, queer woman, and have provided services for over 30 years to the BIPOC and queer community. I hold your wellness in high regard and respect the very difficult life decisions that we all must make to have a life worth living. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery that can often feel daunting to begin and my goal is to make it as comfortable as possible. I have always enjoyed the art of deep listening. I understood from a young age that opportunities to connect with others in these meaningful ways are a true gift are some of life's luxuries. People often gravitate towards relationships that feel safe and I've had the pleasure of being that somebody in clinic, school, and hospital settings. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I use a solution-focused approach which focuses on individual's strengthens and resources to build upon tools and techniques that will last long after therapy is completed. I have been working in the mental health field for over 20 years. I have depth in experience and understanding of struggles that people face in their daily lives. My therapy style is warm and relationally based. I also integrate a Cognitive Behavioral approach to help individuals identify where they might be struggling with achieving their goals and improving their overall emotional health. I believe that taking care of yourself can enable you to live your best life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am a licensed clinical social worker with over eight years of experience providing therapy for adults and couples. I specialize in helping people recover from trauma and have been trained in a variety of techniques including Eye Movement Desensitization and Reprocessing. I am certified in Eye Movement Desensitization and Reprocessing through EMDRIA. I also specialize in working with young adults as they navigate challenging life transitions. I believe in a collaborative and client-centered approach to therapy that focuses on your goals for your healing and well-being. I employ a strengths-based approach that encourages you to access the abilities and resources you have to promote healing. I believe in the importance of understanding and addressing the impact of inequity and intersectionality on mental health. I enjoy helping couples and families improve their communication and interactions with one another. I look forward to the opportunity to partner with you to achieve your goals for your mental health. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

My therapy style is warm, practical, and nonjudgmental. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment. I deeply value the relationship between therapist and client; when that relationship is strong, therapy can be life-changing. Through the therapeutic alliance we build together, we can find a path forward that feels right and is most effective for you. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences. I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments, most often integrating Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies to increase effective coping responses to life challenges. It's my goal to build an authentic and trusting relationship with each individual so we can together engage in conversation that will promote insight and growth leading to movement in a personally meaningful direction. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My approach is to provide empathic and holistic psychotherapy to help my clients feel understood while collaborating to remove barriers. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have a strong training background in behavioral approaches combined with almost 20 years of experience as a licensed psychologist working in a high volume environment. I find the best way to help clients is to be genuine, establish a strong relationship, and work hard together to help move towards relief and healing. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Each person generates their own understanding of life. My goal is to help each individual create their own meaning of life and gain a better understanding of the challenges that they may face. From a small child to a grown adult, there is the capacity for change within each one of use. Regardless of age, I look at each client as an individual and treat each person for who they are and the struggles that they may be facing. I offer a supportive. healing environment that is catered around each person's needs. I have been practicing as a therapist since 2015 and have worked in clinical settings, non-profit, and in a private practice. I mainly utilize Cognitive Behavioral Therapy and Solution Focused modalities as a part of my therapeutic approach. I will bring my knowledge, experience, and training to help you achieve the goals that you want to obtain. I look forward to learning more about you and helping you to take your first step in your treatment. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I help my clients to develop new strategies that allow them to cope, heal, and pursue what is important to them. I would describe my therapeutic approach as collaborative, supportive, genuine, and goal-oriented. I believe everyone can benefit from therapy. I believe it is important to learn about the relationships among our emotions, thoughts, and behaviors. With this knowledge we can identify and practice a combination of acceptance and change skills to move forward in a desired direction. I am trained in the delivery of multiple evidence-based therapies, and I use my training to help my clients achieve their goals. Knowledge, science, and ongoing self-reflection guide my therapeutic approach and therapy sessions are tailored to the unique needs of each individual. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I strive to be somewhat directive, engaging, and informative. I see my therapy style as being a catalyst for change, but the patient/client is doing the hard work to bring about desired changes in their life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.