Therapy Changes
Provider Types
This is a group practice with multiple providers, including:
- Psychologists
If you’re feeling overwhelmed, anxious, depressed, or unsure where to turn, you don’t have to navigate it alone. Therapy Changes is a San Diego psychology practice offering compassionate, evidence-based therapy for individuals, couples, and families. Our team is composed exclusively of licensed clinical psychologists with doctoral-level training who provide thoughtful, high-quality care tailored to your needs. Our office is located in Mission Valley, and we also offer teletherapy throughout California.
Our team specializes in treating anxiety, depression, trauma and PTSD, grief and loss, relationship challenges, perinatal mental health concerns, and life transitions. Our team of talented therapists are trained in advanced approaches to support meaningful healing and lasting change.
We believe therapy should offer focused guidance when you need it most. We help clients find symptom relief while building practical skills for resilience and growth. We take time to understand your goals and create a thoughtful plan. Call to speak with our Client Care Coordinator and get matched with the right therapist.
Specialties
ADHD Anxiety Career Concerns Caregiver Support Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Infertility Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Therapy Changes is in network for the following plans:
Aetna Aetna Better Health Aetna Student Health Aetna Student Health - Columbia University Aetna Student Health - The New School Cigna and Evernorth Health Net MHN MHNet Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1972672525Rates
| First session | $275 |
| Ongoing sessions | $275 |
Locations
Practice Hours
| Monday | 7:30 a.m. - 4:30 p.m. |
| Tuesday | 7:30 a.m. - 4:30 p.m. |
| Wednesday | 7:30 a.m. - 4:30 p.m. |
| Thursday | 7:30 a.m. - 4:30 p.m. |
| Friday | 7:30 a.m. - 1:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Exposure and Response Prevention (ERP) Exposure Therapy Family Systems Gottman Method Imago Integrative Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Prolonged Exposure Therapy Psychodynamic Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants Kink / BDSM LGBQ+ People of Color Polyamorous Trans non-binary gender fluid Veganism VeteransMeeting Options
Qualifications
- License(s): CA-PSY23090
More About Us
- Languages Spoken: English, Punjabi, Turkish
- Race(s): Asian or Asian American, Latinx, Middle Eastern or North African, White
- Gender(s): Cisgender, Man, Woman
- Sexual Orientation(s): Bisexual, Gay, Queer, Questioning, Straight
- Religion(s): Catholic, Christian, Hindu, Jewish, Nonreligious