Katie Fenton-Strauss

Why do we get in our own way?

If anxiety, perfectionism, or self doubt is coming up for you, therapy can help you understand why those parts are getting in the way of finding happiness and meeting your goals.

I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS), an approach that helps you better understand where your challenges come from and how to meet yourself with more compassion.

I specialize in working with Highly Sensitive People (HSPs), who often underestimate their own strengths. As an HSP myself, I bring lived experience, genuine empathy, and deep respect for the sensitivity, insight, and resilience that HSPs often carry.

I also support LGBTQIA+ students navigating identity, stress, relationships, family dynamics, and major life transitions. In addition, I work with couples who want to move past patterns that get in the way of communication, connection, and intimacy.

When you begin to relate to yourself with curiosity and compassion instead of criticism, so much energy is freed up. You can begin to experience more joy, self-trust, and a greater sense of being on your own side.

Let’s start with a free 20-minute consultation to see if we’re a good fit. I’d love to connect.

“I learned a long time ago the wisest thing I can do is be on my own side.”
— Maya Angelou