Wellness Within Therapy, LLC

Are you constantly overwhelmed? Expecting perfection from yourself? Consistently thinking, "what if"? Are you tired of a therapist that gives you the "smile and nod"? Me too! You deserve a therapeutic space that honors your story and offers opportunity for transformative growth.

Sessions will provide you with the space to express your thoughts and feelings. In feeling safe and comfortable, you'll be able to gain clarity and feel the emotions that you need to honor.

I provide a non-judgemental space where you can be yourself and ensure that the process is collaborative. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

Wellness Within uses integrative approaches that are tailored to each unique individual to align with their goals. The hope is to honor mind, body, and spirit.

My specialties include supporting women who are working through challenges such as anxiety, burnout, self-worth, chronic pain, women's health, trauma, life transitions, and depression.